Review Cytosport Muscle Milk 100% Whey Protein Powder

Owned past CytoSport and produced in California, the Muscle Milk brand is widespread enough that it's probably what about people acquaintance with the words "protein milkshake." Not considering it's the nigh popular whey poly peptide powder, but because the pre-made cartons of Musculus Milk tin can be plant in only about every convenience store in the United states.

They're best known for their variety of shakes, but Muscle Milk likewise makes coffee drinks, protein bars, and protein powder. I decided to see what their Chocolate poly peptide powder had to offer.

Muscle Milk Protein Pulverization Nutrition Info

One scoop provides 150 calories: xvi grams of protein, 9 grams of carbohydrates (2g fiber and 2g sugar), and 6 grams of fat (2g saturated fat).

That's non high protein or depression carb. Or low fat. In Muscle Milk'due south defense, they frame the production less as a low-calorie protein supplement and more than as a healthy manner to swallow protein, carbs, and fat. The characterization talks a lot almost how the carbs provide fiber and fructose and the fatty blend is called "lean lipids™," which focuses on medium chain triglycerides (MCTs) and unsaturated fats sourced from sunflower and canola.

I was surprised to find that Muscle Milk contains an impressive amount of micronutrients. It's not crazy high in whatever of them — at that place's 15 percent of the recommended daily intake of each — but it contains Vitamins A, C, D, E, B6, B12, iron, zinc, copper, magnesium, and almost ten more. That's definitely a nice bonus.

Musculus Milk Protein Powder Ingredients

The ingredients listing is long, and non just because there are a ton of extra ingredients to provide the vitamins and minerals. Excluding those, the commencement ingredient is a poly peptide blend of calcium sodium caseinate, milk poly peptide isolate, whey poly peptide isolate, whey hydrolysate, whey concentrate, lactoferrin, glutamine, and taurine.

So at that place's maltodextrin (a sweetener), cocoa, sunflower oil, soluble corn fiber, canola oil, fructose, medium chain triglycerides, natural and artificial flavors, dicalcium phosphate, acesulfame potassium, soy lecithin, and sucralose.

[Related: All-time Protein Powders]

Muscle Milk Protein Powder Benefits and Effectiveness

I really liked all the added vitamins and minerals; it was definitely the all-time aspect of the product. The add-on of taurine was a nice bonus besides.

But it's not a great poly peptide powder. It's got a lot of carbs and fatty, and the carbs come from lactose and fructose while the fats come mostly from seed oils, facts that might plough off a lot of fitness-minded folk. Add that to the fact that it contains soy, corn, and the controversial sweetener acesulfame potassium, and you've got a protein powder that's definitely made for the general population, not athletes who are post-obit a restrictive nutrition.

There's also an absence of digestive enzymes similar lactase, aminogen, and bromelain, ingredients that are usually added to protein powders that comprise lactose to minimize digestive issues. If you have a sensitive tummy, this may not be for you lot. Notation that it's also made in a facility that processes milk, soy, wheat, and eggs.

Muscle Milk Protein Pulverisation Toll

You tin choice up a 2.47-pound tub for effectually $25. That'll provide 32 servings, so it winds upwardly at 78 cents per serving or iv.9 cents per gram of poly peptide.

The cost per gram of protein is important here, considering each scoop only provides xvi grams of protein. And so while 78 cents per serving is relatively inexpensive for a protein powder, 4.9 cents per gram of protein isn't. It's inexpensive, just it's more expensive per gram of protein than Optimum Nutrition, Muscletech, Musclepharm, and Cellucor. Even a four-pound tub of Jym, which is considered a pretty premium protein powder, is 5.i cents per gram of protein, only 0.two cents more per gram.

Muscle Milk Review — Musculus Milk Review

Mixability

I can't mutter well-nigh the mixability — it dissolved quickly and hands, likely because of the inclusion of soy lecithin.

Musculus Milk Protein Powder Gustation

I idea it tasted bad. The Chocolate season tasted similar night cocoa, but not in an enjoyable way. It's non rich or sweet or flossy, it's earthy and a little bitter, and information technology stuck to the inside of my mouth. I tried it with milk and in water, and I preferred it with water. But to exist honest, but that'due south just considering I tasted it less, which is pretty faint praise.

The Takeaway

When yous look at toll, benefits, effectiveness, and gustatory modality, I personally wasn't a huge fan this production. If y'all're looking for an inexpensive protein powder, in that location are several options in the "Price" section in a higher place that are cheaper and better tasting. If you're looking for a poly peptide powder with extra micronutrients, IsoPure is cheaper, more than nutritious, and better tasting.

The drawbacks might exist forgivable if information technology tasted not bad, only it doesn't. If you honey the Musculus Milk brand, I'd stick to the protein bars.

Other Nifty Protein Powders Reviews

IdealLean Protein Shake Review – Rating: eight.7/ten
MyProtein TheWhey Review – Rating: viii.v/10
Onnit's Grass-Fed Whey Isolate Review – Rating: 8.4/10
EAS 100% Whey Protein Review – Rating: vii.8/ten
Body Fortress Super Advanced Whey Protein Review – Rating: 5.viii/ten
GNC Pro Performance Whey Review – Rating: 8.5/10

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Muscle Milk Protein Pulverization

Per Serving: $0.78

Muscle Milk Protein Powder

Pros

Loftier in vitamins and minerals
Contains added taurine
Low in sodium and cholesterol

Cons

Relatively low in poly peptide
Unpleasant taste
No digestive enzymes

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Source: https://barbend.com/muscle-milk-protein-powder-review/

Review Cytosport Muscle Milk 100% Whey Protein Powder